Losing weight, if it is a factor in the condition, may help to reduce the stress placed on the plantar fascia. In the morning, taking your first steps is less painful because the plantar fascia remains stretched throughout the night.Īvoiding activities such as walking or running helps the healing process. To keep the plantar fascia lengthened as you sleep, your doctor may ask you to wear night splints. topical pain or anti-inflammatory creams.nonsteroidal anti-inflammatory drugs (NSAIDs).inserting gel heel cups into your shoes.avoid aggravating activities such as excessive running, dancing or jumping.The most common treatments for plantar fasciitis include: Your doctor will determine what treatment is best for your condition. For example, driving in the car for long periods can cause fasciitis in the right foot, which steps on the accelerator. However, this is not limited to an overnight occurrence – it can happen any time the foot is flexed (i.e., pointed) for extended periods of time. The act of lengthening it causes a great deal of pain. The plantar fascia stretches in the morning when you stand. Other disorders that increase risk include ankylosing spondylitis and psoriatic arthritis.Īnother cause of pain is the shortening of the plantar fascia overnight due to the ankle bending, causing the toes to point towards the ground. Having very high or low foot arches increases risk of developing plantar fasciitis. wearing shoes with poor support, including flip-flops or high-heels.sudden increase in body weight (e.g., pregnancy).osteoarthritis and rheumatoid arthritis.excessive weight load on the foot due to obesity or prolonged standing.Other factors such as high arches, fallen arches, or a change in the walking surface contribute to the stress placed on the plantar fascia and heel.Ī variety of causes exist for plantar fasciitis. Because it is not very flexible, this can cause small tears in the fascia, which leads to inflammation and pain. Repetitive movements such as walking or running stretch the plantar fascia. Any imbalances in the mechanics of your foot and distribution of weight can potentially cause pain.ĭiseases involving inflammation end with "itis." This explains the name of the condition as being an inflammation of the plantar fascia, thus plantar fasciitis. When you walk, your weight is distributed across your feet. The plantar fascia is a relatively inflexible, strong, fibrous band on the bottom of the foot that supports the arch of your foot.īeginning at the heel bone, the plantar fascia extends the length of your foot to connect with your toes at the ball of the foot. Your foot is made up of bones, muscles, tendons, and ligaments. To find out where this condition gets its name, we need to look at a specific area of the foot.
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